BRAINSTORM PSYCHOLOGY
Online Counselling
My name is Renee, and I'm so happy you're here.
To the outside world, you may appear to function well. But on the inside, you might be in a constant state of anxiety and discomfort. It can be frustrating and confusing when life looks good on the outside but doesn’t feel as good on the inside. You might find that you spiral into overwhelming worry and fear of losing control. You might have anxiety about having anxiety. You might feel stuck, and held back in life.
In our time together, you will feel seen and heard. You will have a safe space to say whatever is on your mind without fear of judgment or repercussion. Through applying proven interventions, you will learn new skills, perspectives and insights that will help you feel more confident, connected, present, calm, successful, clear-headed, and fulfilled.
It’s time to thrive, not just survive. Reach out today to book your first session.
MY STORY
I understand anxiety and depression because I struggled for years with intrusive thoughts, constant worry, and feeling out of control. I wasted so much energy fearing what was coming around the corner. Some days, getting out of bed took the energy of climbing Mount Everest. Other days, my anxiety kept my mind racing and unable to rest. Negative thought after negative thought, until one day I summoned enough courage to reach out to a psychologist, and it changed the course of my life. I know counselling works, because I am where I am today because of it.
I know that it can work for you too.